15.10.2025 Selbstmotivation: Erfolgreich in Studium, Forschung und Arbeit! (EN)

Where?

Hochschule Magdeburg-Stendal

FEZ (Forschungs- und Entwicklungszentrum)

Breitscheidstraße 51, 39114 Magdeburg

Room: 3.05

When?

15.10.2025, 8.45am-4pm

Language:

English 

Trainer*in:

Dr. Silke Oehrlein-Karpi 

Dr. Silke Oehrlein-Karpi has been working as a coach and trainer for people working at universities since 2008.

Motivated people are proactive and enthusiastic about what they do. High intrinsic motivation is often seen as a prerequisite for creative, satisfying and results-oriented commitment to studies and work.

Motivation is a state that stems from our inner alignment with our personal values. As a result, we feel energetically in flow and act proactively out of this energy.

When our motivation wanes during our studies - which can happen to anyone - we feel listless. Preparing lecture material is tough, studying for exams is difficult, concentration wanes, distractions take up more space and dissatisfaction becomes increasingly widespread. Internally, it is perceived as a blocked state from which it is not so easy to get out and get back into the flow. Nevertheless, most of us want to find ways to get out of this blockade and become self-effective again.

Self-motivation has various facets and is a complex topic. It forms the basis for our self-management and therefore requires an individual approach. Everything revolves around the question: What do you need in your life in order to remain proactive? It makes sense to examine this question from different angles and explore it for yourself and together with others.

Topics in the workshop

• Familiarizing yourself with the concept of self-leadership
• Identifying your core values
• Recognizing your comfort zone & your panic zone
• Developing an inspiring intention
• Experiencing flow and stagnation
• Setting up time for deep work
• Prioritize appropriately
• Acting responsibly and setting boundaries
• Paying attention to your body's signals
• Join safe and nurturing social ecosystems

Maximum number of participants: 15 people

Registration possible from 20.05.2025!

Click here for registration